Twenty Effective Tips to Lose Belly Fat in 2017

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Twenty Effective Tips to Lose Belly Fat in 2017

Belly fat is more than just a nuisance that makes your clothes feel tight. Fat inside the belly area is also termed visceral fat, and it is seriously harmful. This type of fat is a major risk factor for type 2 diabetes and heart disease, to name a few

(1). Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease. However, this is misleading. People with excess belly fat are at an increased risk, even if they look thin on the outside

(2). Although losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.

Here are 20 effective tips to lose belly fat, backed by scientific studies.

 

1. Eat Plenty of Soluble Fiber

2. Avoid Foods That Contain Trans Fats

3. Don’t Drink Too Much Alcohol

4. Eat a High-Protein Diet

5. Reduce Your Stress Levels

6. Don’t Eat a Lot of Sugary Foods

7. Do Aerobic Exercise (Cardio)

8. Cut Back on Carbs, Especially Refined Carbs

9. Replace Some of Your Cooking Fats With Coconut Oil

10. Perform Resistance Training (Lift Weights)

11. Avoid Sugar-Sweetened Beverages

12. Get Plenty of Restful Sleep

13. Track Your Food Intake and Exercise

14. Eat Fatty Fish Every Week

15. Stop Drinking Fruit Juice

16. Add Apple Cider Vinegar to Your Diet

17. Eat Probiotic Foods or Take a Probiotic Supplement

18. Try Intermittent Fasting

19. Drink Green Tea

20. Change Your Lifestyle and Combine Different Methods

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